The Arthritis Handbook: Improve Your Health and Manage the Pain of Osteoarthritis (A DiaMedica Guide to Optimum Wellness)
Wednesday, July 22nd, 2009 at
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According to conventional wisdom, arthritis pain is an inevitable part of aging. Not so, says Dr. Grant Cooper in this practical, accessible guide. For those who do develop osteoarthritic conditions, this book offers a blend of commonsense advice, dietary info, targeted exercise, and tips on useful supplements. According to the author, sufferers can often entirely avoid the use of medication, injection therapy, and surgery approaches that, when necessary, can be used as an opportunity to return to exercise and nutrition to slow the disease’s progress. The book features easy, illustrated exercises, including aerobics and strength training, that can be... [Read More]










